![]() I returned to the cognitive thought triangle and started changing my thoughts about my past, present, and future life circumstances. So, I used the training I received in CBT to combat my feelings of depression. I also recognized that this form of thinking is a byproduct of feeling depressed. This dysfunctional thought process also does not resonate with me or how I really view the world. I recognized a pattern of dysfunctional thinking that occurs when I am depressed, but does not occur at other times. Although very rare in occurrence, I had thought back to the few times in my life when I had felt this depressed. ![]() I quit smoking for the millionth time, made sure I got some exercise even with the rain, went to class, and upon recognition, started challenging my dysfunctional thought processes. This laborious work usually occurs at time when most people experiencing depression just want to sleep and hide from life. I imagine it as figuratively being stuck and sinking, while literally feeling like you have to physically pick up each leg with your arms to move towards the land of non-depression. For me, getting out of the depression swamp takes some work. ![]() I am a visual learner and have used the image of the ‘depression swamp’ with my clients. I decided that I needed to make changes to get out of the ‘depression swamp’. I recognized that I wasn’t thinking in a way that actually reflected my views of reality. I recognized that I wasn’t living life in a way that felt authentic to me. For example, although I had quit being a regular cigarette smoker for some time, I was smoking regularly and heavily for over a month. I realized that I had been engaging in some unhealthy thoughts and habits for a few weeks now, causing me to feel unwell spiritually, emotionally, physically, and mentally. This caused me to take a step back and start some self-reflection. For some reason, I am always more in tune to my physical self than my emotional self. Finally my body alerted me that I wasn’t okay through heightened feelings of anxiety. ![]() This led to very unhealthy patterns of thinking, which caused me to wish that I was anybody, but me. I was feeling isolated and lonely from writing, overwhelmed by work, and also experiencing disillusionment and disappointment in my personal life. Many factors were causing me to feel depressed and overwhelmed, which lead me to engage in what Aaron Beck (the originator of CBT) refers to as ‘dysfunctional thinking’. Slowly, steadily, and circumstantially I had unfortunately got myself stuck in a dreary and dark place. Sage Publications.Recently, over the past few weeks, I had walked myself into the middle of what I refer to as the ‘swamp of depression’ or ‘depression swamp’. Macro social work practice: Advocacy in action. Social action among social work practitioners: Examining the micro–macro divide. Therefore, micro-actions could establish the foundation for macro practice, bringing the initiatives from the masses to an official level. A macro-level legislator needs to get a broad vision of the problem from micro-level workers and their clients, as well as micro-level professionals interested in productive results should seek the assistance of macro-level social workers. The integration of micro and macro knowledge is crucial for more effective results of a professional’s activity. Hence, the bridge between the two levels is communication: the initiative could transform into a project if work in communities is properly organized, well-planned, and combined with the education of consumers. For example, an advocacy activity requires skills from all levels: while micro activities focus on consumers’ needs and support, macro activities are aimed to convey those consumers’ needs to a wider auditory to make a big change (Tice et al., 2019). In addition, participation in macro social work activities leads to a more productive and unified action at the micro-level. Therefore, social work educators should promote a macro-level perspective among their students and teach them problem-solving and working in collaboration. However, the analysis of workers’ social action behavior shows that while macro-level workers’ political activity directly results from their job requirements, micro-level professionals show low levels of engagement. According to Mattocks (2018), a wide range of studies show that many social workers believe that they have the responsibility to engage in policy development or political action. The professional standards require that social workers should be able to consider all systems and policies affecting their clients’ conditions. 308 qualified specialists online Learn more ![]()
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